Weigh In record (no journal entry) for 03 November 2014
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2014:
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830 kcal
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Fat: 25.00g | Prot: 76.63g | Carb: 74.31g.
Breakfast: Tyson Foods Chicken Breast Tenderloins, Mushrooms, Egg Beaters All Natural 100% Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Dole Frozen Mixed Fruit, Dannon Light & Fit Greek - Vanilla (Cup), Blue Diamond Almond Breeze Vanilla. Lunch: Trader Joe's White Button Mushrooms, Tyson Foods Chicken Breast Tenderloins, Goya Lemon & Pepper Adobo Seasoning, Dole Caesar Salad Kit, Pomegranate, Trader Joe's Feta Cheese. Dinner: Kroger Carbmaster Key Lime Yogurt. Snacks/Other: Fresh & Easy Goodness Kettle Corn, Grapes. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours and 33 minutes, Desk Work - 8 hours. more...
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steady weight
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