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I overate at 16h00 yesterday like the world was coming to an end....
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323.0 lb
Lost so far: 140.0 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1472 kcal
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Fat: 64.13g | Prot: 120.86g | Carb: 101.31g.
Breakfast: Chocolate Puddings (Fat Free), Grapefruit, Molasses , Blueberries (Unsweetened, Frozen), Woolworths Rolled Oats. Lunch: Extra Virgin Olive Oil, Beetroot, Chicken Breast, Greek Salad. Dinner: Doritos Sweet Chilli Pepper, Pick n Pay Beef Patty, Woolworths Garlic & Chilli Prawns, Grilled Fish. Snacks/Other: Nestle Full Cream Sweetened Condensed Milk. more...
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gaining 10.8 lb a week
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