bartman75's Journal, 03 November 2014

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Weigh In record (no journal entry) for 03 November 2014

193.0 lb Lost so far: 31.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:

1521 kcal

Fat: 54.60g | Prot: 48.62g | Carb: 217.50g. Breakfast: Strawberries, Sugared or Glazed Doughnuts. Lunch: Ham and Cheese Sandwich, Apples, Pears. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Quaker Chewy Rocky Road Granola Bar. more...

2396 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

gaining 7.0 lb a week

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bartman75's Journal, 03 November 2014

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