britanny0620's Journal, 03 November 2014

266.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 54.37g | Prot: 72.72g | Carb: 142.18g.   Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: Milk (1% Lowfat with Added Vitamin A), Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chuck E. Cheese's 100% Natural String Cheese, Planters Lightly Salted Cashews Halves & Pieces. more...

4122 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sitting - 4 hours and 40 minutes, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours. more...