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Glad to weigh this morning and in a holding pattern. I plan to cook something to nibble on over the weekend. I'm off tomorrow for Veteran's day and I intend to decorate my Christmas trees, yes plural. I have had a busy week. Saturday I have a funeral to go to for a dear friend and my parents' neighbor. She was our neighbor for over 30 years. Sunday I have church then a 3 hour Christmas program play rehearsal. I keep busy in Hub's absence. Hubs has been much better lately. Praying it continues. I sent him a text this morning thanking him for working on himself for our marriage and that he had been loving and sweet. That is the man I fell in love with; not scary Hyde.
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114.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1846 kcal
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Fat: 88.87g | Prot: 57.35g | Carb: 147.97g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Lunch: Slim-Fast Keto Fat Bomb Frosted Cinnamon Bun. Dinner: HEB Creamy Creations Texas Starry Night, Rice-A-Roni Mexican Style Rice Mix, Armour Vienna Sausage, White Table Wine . Snacks/Other: Red Table Wine , Oreo Chocolate Sandwich Cookies, Slim Jim Mini Slim Jim, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Coffee, Kroger Half & Half. more...
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1832 kcal
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Activities & Exercise:
Shopping - 40 minutes, Washing Dishes - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes. more...
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losing 0.2 lb a week
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