Weigh In record (no journal entry) for 10 November 2022
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321.4 lb
Lost so far: 141.5 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1131 kcal
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Fat: 70.85g | Prot: 35.36g | Carb: 84.28g.
Breakfast: Butter , Tomatoes, Hard-Boiled Egg , Sour Dough Bread. Lunch: Apples , Potato Salad , Chicken Schnitzel. Dinner: Brazil Nuts. more...
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gaining 1.5 lb a week
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SilverGirl—@<'s weight history
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