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fat I ate loads of fat pork
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321.2 lb
Lost so far: 141.8 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1500 kcal
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Fat: 44.84g | Prot: 44.17g | Carb: 229.38g.
Breakfast: White Potatoes (Flesh and Skin, Baked) , Coconut Oil, Bobotie, Bokomo Maltabella. Lunch: Basmati Rice (Cooked). Dinner: Roasted Vegetables. Snacks/Other: Red Raspberries, Willards Flings (Small Packet), Nestle Bar One (21g). more...
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losing 1.5 lb a week
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