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cdinkle
Journal
02 Nov 14
cdinkle's Journal, 02 November 2014
cdinkle's Profile
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Weigh In record (no journal entry) for 02 November 2014
214.4 lb
Lost so far:
45.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2014:
1375 kcal
Fat: 42.00g | Prot: 55.00g | Carb: 173.50g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip.
Lunch:
Red Baron French Bread Singles - Pepperoni Pizza.
Dinner:
Duvel Bier, Domino's Pizza 14" Hand Tossed Hawaiian Feast Pizza.
more...
3380 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 26 minutes, Desk Work - 12 hours, Resting - 3 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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