Weigh In record (no journal entry) for 08 November 2022
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197.8 lb
Lost so far: 42.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1500 kcal
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Fat: 53.49g | Prot: 116.20g | Carb: 172.20g.
Breakfast: Hershey's 100% Cocoa, Solutions4 Nutritional Shake: Vanilla, Great Value Dark Sweet Cherries. Second Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Cosmic Crisp Apple, Kroger Eggs (Large), Great Value Extra Sharp Cheddar Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Kraft Buttermilk Ranch Dressing, Great Value Frozen Sweet Peas, Starkist 25% Less Sodium Wild Caught Light Tuna. Snacks/Other: Peter Paul Mounds (Fun Size), Kroger White Cheddar Flavored Rice Cakes, Quaker Popped Rice Crisps - Cheddar Cheese, Solutions4 Daily Essentials. more...
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losing 0.5 lb a week
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 Comments
Congrats wisco soul. You're doing awesome👏👏👏
08 Nov 22 by member: ginome
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Thank you, Ginome! I appreciate that!
08 Nov 22 by member: Wisco Soul
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