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Waist is still 126cm but a t-shirt I bought while away is a bit more loose around the tummy. Perhaps I'm not good at measuring. Either way I'll take it.
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203.5 lb
Lost so far: 9.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1588 kcal
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Fat: 42.48g | Prot: 62.17g | Carb: 162.25g.
Breakfast: Lite n' Easy Fruity Almond Crunch, Lite n' Easy Plum Jam, Lite n' Easy Multigrain Bread, Kiwi Fruit. Lunch: Lite N' Easy Macaroni N' Cheese, Lite n' Easy Dry Roasted Almonds. Dinner: Tartar Sauce, KFC Seasoned Chips (Regular), Baked or Grilled Fish, Chardonnay Wine. Snacks/Other: Lite n' Easy Double Chocolate Cake, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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losing 3.1 lb a week
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