Weigh In record (no journal entry) for 08 November 2022
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277.6 lb
Lost so far: 12.1 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1125 kcal
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Fat: 57.21g | Prot: 55.60g | Carb: 98.80g.
Breakfast: Chicken Feet, Vetkoek. Lunch: White Bread (Reduced Calorie) , Scrambled Egg . more...
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losing 1.6 lb a week
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