Weigh In record (no journal entry) for 13 September 2022
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289.7 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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958 kcal
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Fat: 35.41g | Prot: 35.05g | Carb: 125.59g.
Breakfast: Cooked Glazed Carrots (from Fresh), Tap Water, Yum Yum Smooth Peanut Butter, Albany Thick Slice White Bread, Coffee with Milk. Lunch: Plain Dumpling. Dinner: Coffee with Milk, Pick n Pay Grated Beetroot in Vinegar , Beef, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Danone Strawberry Yoghurt. more...
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