Weigh In record (no journal entry) for 08 November 2022
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199.9 lb
Lost so far: 0.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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70 kcal
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Fat: 0.20g | Prot: 6.80g | Carb: 10.00g.
Breakfast: Aldi Skimmed Milk. more...
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gaining 0.4 lb a week
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