Weigh In record (no journal entry) for 08 November 2022
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145.9 lb
Lost so far: 6.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1010 kcal
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Fat: 49.02g | Prot: 48.83g | Carb: 92.95g.
Breakfast: Telur Rebus, Pecel, Ketoprak, Air. Lunch: Diasweet Fiberwafer Royal Vanilla, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Telur, Kwetiau. Dinner: Roti Gandum, Telur. Snacks/Other: Shirataki Konnyaku Block, Telur, Pempek. more...
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1766 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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