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Bora lá né... 💪
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210.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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352 kcal
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Fat: 27.16g | Prot: 22.71g | Carb: 2.93g.
Lunch: Litoral Queijo Mussarela , Ovo Mexido. more...
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losing 1.8 lb a week
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