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cdinkle
Journal
01 Nov 14
cdinkle's Journal, 01 November 2014
cdinkle's Profile
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Woohoo! At this rate, I think I have a really good shot at getting below 200lbs by the end of the year! Here's to hoping for the best Christmas present I could ever give myself :)
212.2 lb
Lost so far:
47.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
1799 kcal
Fat: 84.79g | Prot: 54.47g | Carb: 180.39g.
Breakfast:
Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Diet Lemonade (Small), Chick-fil-A Hash Browns.
Dinner:
Beer, Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Take 5 Take 5 (Snack Size), Snickers Snickers Bar (Fun Size), M&M's Pretzel M&M's.
more...
2951 kcal
Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 12 hours.
more...
losing 23.8 lb a week
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