Weigh In record (no journal entry) for 07 November 2022
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190.3 lb
Lost so far: 47.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1214 kcal
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Fat: 47.23g | Prot: 63.08g | Carb: 132.53g.
Breakfast: Café Expresso. Lunch: Materne Pom'potes Pomme, Yoplait Yaourt Nature Sucré de Canne, Notre Jardin Carottes Râpées, Fleury Michon Blanc de Poulet (40g), Marque Repère Macedoine, Soupe de Légumes. Dinner: Fleury Michon Blanc de Poulet (40g), Soupe de Légumes, Cracotte Cracotte au Froment, Oeuf (Entier). Snacks/Other: Donuts. more...
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losing 7.7 lb a week
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