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salt pool swim/capers salt/ inflammation walking very far
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321.7 lb
Lost so far: 141.3 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1237 kcal
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Fat: 49.11g | Prot: 50.61g | Carb: 160.34g.
Breakfast: Blueberries , Lowfat Plain Yoghurt, Cocoa Powder (Unsweetened) , Dried Apricot, Pumpkin Seeds, Coconut Oil, Porridge Oats with Nuts and Fruit. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken, SPAR White Wrap. Dinner: Grapefruit (Pink and Red and White) , Lay's Lightly Salted, Watermelon . Snacks/Other: Nestle Bar One (21g). more...
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steady weight
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