Weigh In record (no journal entry) for 17 June 2011
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147.4 lb
Lost so far: 2.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1518 kcal
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Fat: 41.53g | Prot: 54.07g | Carb: 216.14g.
Breakfast: Whole Milk, Coffee, Granulated Sugar, banana bread. Lunch: coke, Nonfat Black Cherry Greek Yogurt, Milk, Frozen Strawberries, Milky way, Bonbel. Dinner: White Pizza. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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Agnes Nitt's weight history
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