Weigh In record (no journal entry) for 06 November 2022
|
321.7 lb
Lost so far: 141.3 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
1160 kcal
|
Fat: 56.76g | Prot: 44.67g | Carb: 117.08g.
Breakfast: Capers , Fried Egg , Ciabatta. Lunch: Woolworths Chocolate Chip Cookies, Lay's Lightly Salted, Woolworths Blueberries. Dinner: Baked or Grilled Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain. Snacks/Other: Ice Cream, Nestle Bar One (21g). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|