Weigh In record (no journal entry) for 05 November 2022
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164.2 lb
Lost so far: 75.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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560 kcal
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Fat: 18.00g | Prot: 73.00g | Carb: 30.00g.
Breakfast: Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Allmax Nutrition Creatine. more...
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losing 9.5 lb a week
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