Weigh In record (no journal entry) for 05 November 2022
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323.0 lb
Lost so far: 140.0 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1582 kcal
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Fat: 75.50g | Prot: 75.63g | Carb: 158.99g.
Breakfast: Hamburger or Hotdog Rolls , Chocolate Biscuit, Fruit Salad, B-Well Creamy Gourmet Mayo, Chicken Breast, Sour Dough Bread. Lunch: Molasses , Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. Dinner: Strawberry Juice, Extra Virgin Olive Oil, Walnuts, Beef Steak (Lean Only Eaten), Avocados. Snacks/Other: Woolworths Biltong, Rocket. more...
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gaining 15.4 lb a week
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