losingtowin1's Journal, 04 November 2022

131.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 60.38g | Prot: 62.45g | Carb: 149.17g.   Breakfast: Happy Farms Deli Sliced Mozzarella, Devil's Food Cake with Angel Flake Coconut, Tim Hortons Black Coffee (Large),  Circle Circle Cinnamon Crimp Bread. Lunch: Mission Whole Wheat Flour Tortillas (45g), Sabra Classic Hummus, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Egg White, Water. Dinner: Air Fried Southwest Chicken Casserole (My). Snacks/Other: Kraft Wheat Thins Original, Almonds, Gala Apples, Good & Gather Creamy Peanut Butter, Great Value 100% Natural Green Tea. more...

1585 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...