rokessyane's Journal, 04 November 2022

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Weigh In record (no journal entry) for 04 November 2022

187.4 lb Lost so far: 24.3 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2022:

1301 kcal

Fat: 104.06g | Prot: 76.20g | Carb: 19.14g. Breakfast: Café, Abacate, Frimesa Banha de Porco, Ovo Mexido. Lunch: Tutano de Boi, Músculo Bovino. Dinner: Ovo Mexido. Snacks/Other: Amendoim. more...

400 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Race - 9 minutes, Samsung Health - 23 hours and 31 minutes. more...

losing 0.7 lb a week

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rokessyane's Journal, 04 November 2022

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