Weigh In record (no journal entry) for 04 November 2022
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153.7 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1173 kcal
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Fat: 26.48g | Prot: 46.00g | Carb: 130.97g.
Breakfast: Flora Light Margarine, Bovril Beefy, Parmalat Fat Free Milk, Xylitol, Albany Brown Bread. Lunch: Bakers Mini Cheddars Bacon Flavour. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Brandy. more...
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losing 4.6 lb a week
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fresh@summer's weight history
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