Weigh In record (no journal entry) for 30 October 2014
|
237.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 October 2014:
|
642 kcal
|
Fat: 18.54g | Prot: 21.00g | Carb: 109.15g.
Breakfast: Clementines, Fruit Salad, Kashi Blueberry Waffles, Maple Syrup, Egg. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike4ro's weight history
|