Weigh In record (no journal entry) for 30 October 2014
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188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1566 kcal
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Fat: 62.95g | Prot: 53.44g | Carb: 208.03g.
Breakfast: Sonic Sweet Ice Tea (Large), Sonic Jr. Breakfast Burrito. Lunch: Taco Bell Chicken Quesadilla (No Sauce). Dinner: Kraft Miracle Whip Dressing, Hillshire Farm Beef Smoked Sausage, Cabbage (with Salt, Drained, Cooked, Boiled), Potato, Tea (Brewed, Decaffeinated), White Bread, Great Value Enriched White Bread. more...
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2128 kcal
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Activities & Exercise:
T500 treadmill - 10 minutes, Fluid Ergemoter - 8 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 9.6 lb a week
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