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Better
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205.7 lb
Lost so far: 7.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1093 kcal
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Fat: 43.51g | Prot: 54.08g | Carb: 112.46g.
Breakfast: Kraft Smooth Peanut Butter, Lactose Reduced 1% Fat Milk, Lite n' Easy Vanilla Yogurt, Lite n' Easy Red Apple, Lite n' Easy Maple, Pear & Wheat Flakes. Lunch: Lite n' Easy Ranch Dressing, Lite N' Easy Turkey & Harvest Vegetable Salad. Snacks/Other: Cottee's Blackberry Jam, Scone, Coles Lactose Free Low Fat Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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losing 2.7 lb a week
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