Weigh In record (no journal entry) for 03 November 2022
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321.7 lb
Lost so far: 141.3 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1292 kcal
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Fat: 59.46g | Prot: 43.88g | Carb: 149.49g.
Breakfast: Marcel's Strawberry Frozen Yoghurt . Lunch: Woolworths Sliced Smoked Chicken, Fruit Salad, Nola Mayonnaise, Potatoes (Flesh, with Salt, Boiled) . Dinner: Lay's Sour Cream & Onion, Sasko Bread Bun, Horseradish Sauce, Chicken Schnitzel. more...
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losing 1.5 lb a week
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