Weigh In record (no journal entry) for 03 November 2022
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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846 kcal
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Fat: 27.64g | Prot: 47.60g | Carb: 95.57g.
Breakfast: Egg (Whole), Woolworths Salad Cream, Albany Brown Bread, Flora Light Margarine. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Parmalat Fat Free Milk, Xylitol. more...
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losing 3.1 lb a week
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fresh@summer's weight history
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