Weigh In record (no journal entry) for 28 October 2022
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169.8 lb
Lost so far: 70.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1493 kcal
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Fat: 57.70g | Prot: 158.13g | Carb: 88.28g.
Breakfast: Stoked Oats Stone Age Oats, Apples. Lunch: Johnny's Black Garlic Vinaigrette, Fresh Attitude Baby Spinach, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Green String Beans, Bolthouse Farms Baby Carrots, Atlantic and Pacific Halibut . Snacks/Other: LeanFit Whey Protein, Egg. more...
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losing 7.2 lb a week
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