Weigh In record (no journal entry) for 29 October 2022
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171.0 lb
Lost so far: 69.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1066 kcal
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Fat: 51.60g | Prot: 90.61g | Carb: 74.98g.
Breakfast: Stoked Oats Stone Age Oats, LeanFit Whey Protein, Kirkland Signature Three Berry Blend, Magic Spoon Cocoa Cereal, Milkadamia Macadamia Milk Unsweetened. Dinner: Smokeshow Lightly Smoked Jalapeño Ranch, Mixed Salad Greens, Johnny's Black Garlic Vinaigrette, President's Choice Zesty Garlic Deli Sliced Dill Pickles, Lilydale Chicken Breast Boneless Skinless, Subway Tomatoes. more...
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gaining 8.4 lb a week
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