nessi_323's Journal, 29 October 2014

135.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 63.36g | Prot: 72.54g | Carb: 78.07g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Smashburger Avocado Club with Grilled Chicken. Dinner: Egg Salad, Fresh & Easy Herbed Parmesan Breaded Tilapia. Snacks/Other: Kroger Low Fat Cottage Cheese. more...

1842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours. more...