SilverGirl—@<'s Journal, 01 November 2022

stress/financial
323.2 lb Lost so far: 139.8 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2022:
1124 kcal Fat: 51.14g | Prot: 51.89g | Carb: 114.77g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Cape Cookies Muesli Rusks, Woolworths Bran Rusks. Lunch: Grapefruit (Pink and Red and White) , Rocket, Smoked Fish. Dinner: Lay's Lightly Salted, Blueberries , Peanut Butter Sandwich. more...
gaining 3.1 lb a week

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