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Salt retains water....stress
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322.8 lb
Lost so far: 140.2 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1433 kcal
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Fat: 39.67g | Prot: 47.53g | Carb: 236.11g.
Breakfast: Muesli, Papaya. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas , Peanut Butter, Sour Dough Bread. Dinner: Nature's Choice Carob Powder , Woolworths Cold Pressed Ginger Juice, Lindt Dark Chocolate, Woolworths Snoek Fish Cakes, Basmati Rice (Cooked), Roasted Vegetables. more...
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gaining 3.9 lb a week
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