Weigh In record (no journal entry) for 02 November 2022
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154.8 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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904 kcal
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Fat: 39.04g | Prot: 29.20g | Carb: 112.60g.
Breakfast: Parmalat Fat Free Milk, Xylitol, Egg (Whole), Albany Brown Bread, Woolworths Salad Cream. Lunch: Nestle Smarties (Box). Snacks/Other: Yum Yum Double Crunch Peanut Butter, Bakers Blue Label Marie Biscuit. more...
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losing 4.6 lb a week
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fresh@summer's weight history
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