Weigh In record (no journal entry) for 29 October 2014
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187.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1235 kcal
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Fat: 47.39g | Prot: 81.82g | Carb: 142.35g.
Breakfast: Spring Valley chewable vitamin c, Vitafusion Fiber Well Gummies, Del Monte 50 Calorie Mixed Fruit, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Bertolli Extra Virgin Olive Oil, Great Value Black Beans Reduced Sodium, Wild Harvest Mixed Greens & Spinach Salad, Kroger Red Wine Vinegar. Dinner: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), zucchini and potatoes, Bertolli Extra Virgin Olive Oil, Home Turkey Chili, Kroger Red Wine Vinegar, Wild Harvest Mixed Greens & Spinach Salad, S&W Low Sodium Black Beans. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Domino Sugar Sugar, Orville Redenbacher's Gourmet Popping Corn Original, Spectrum Organic Virgin Coconut Oil. more...
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losing 3.0 lb a week
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