Weigh In record (no journal entry) for 01 November 2022
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222.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1147 kcal
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Fat: 40.53g | Prot: 76.90g | Carb: 123.36g.
Breakfast: Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Vanilla. Lunch: Great Grains Bakery San Francisco Sourdough Bread, Chop't Red Onion, Mayonnaise, Turkey Breast Meat, Garden Cuts Green Leaf Lettuce, Almonds. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2755 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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