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ian_sd
Journal
01 Nov 22
ian_sd's Journal, 01 November 2022
ian_sd's Profile
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Weigh In record (no journal entry) for 01 November 2022
138.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2022:
360 kcal
Fat: 20.00g | Prot: 4.00g | Carb: 36.00g.
Breakfast:
Kroger Banana Nut Bread.
more...
2029 kcal
Activities & Exercise:
Driving - 15 minutes, Resting - 6 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour.
more...
losing 2.1 lb a week
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ian_sd's weight history
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