Weigh In record (no journal entry) for 31 October 2022
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221.6 lb
Lost so far: 1.1 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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696 kcal
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Fat: 19.65g | Prot: 31.79g | Carb: 96.15g.
Breakfast: Chicken Biryani. more...
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losing 0.1 lb a week
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Lizel Anne's weight history
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