Weigh In record (no journal entry) for 30 October 2022
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183.9 lb
Lost so far: 19.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1238 kcal
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Fat: 47.89g | Prot: 45.10g | Carb: 162.49g.
Breakfast: Dimsum, Ubi Jalar (Manis), Red Velvet Cake. Dinner: Tahu Bacem, Kacang Sangrai Campuran dengan Kacang Tanah, Semangka, Tempe Goreng, Terong Balado, Nasi Putih, Rengginang, Telur Dadar, Mangga, Kerupuk Putih. more...
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gaining 0.0 lb a week
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