Phoenix2602's Journal, 15 June 2011

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Weigh In record (no journal entry) for 15 June 2011

267.0 lb Lost so far: 13.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:

3732 kcal

Fat: 168.23g | Prot: 145.25g | Carb: 414.35g. Breakfast: ketchup, Waffle Cut Fries, Chicken Nuggets. Lunch: pizza hut pepperoni stuffed crust pizza, pizza hut marinara, pizza hut breadsticks. Snacks/Other: samuel adams. more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Phoenix2602's Journal, 15 June 2011

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