Weigh In record (no journal entry) for 28 October 2014
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1245 kcal
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Fat: 68.90g | Prot: 94.24g | Carb: 102.37g.
Breakfast: 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, スジャータ 無調整有機豆乳, 味噌汁, トマト, 納豆, ささみ, わかめ. Lunch: 定食, スジャータ 無調整有機豆乳, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用. Dinner: スジャータ 無調整有機豆乳, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用. more...
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1604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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