Weigh In record (no journal entry) for 29 October 2022
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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288 kcal
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Fat: 12.04g | Prot: 18.41g | Carb: 22.94g.
Breakfast: Shoyce Bebida de Amêndoa 0%, Café (Infusão), Ovo, Panrico Cerealia Centeio, Ponti Tomate Seco. more...
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gaining 0.3 lb a week
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