Weigh In record (no journal entry) for 28 October 2022
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184.3 lb
Lost so far: 57.8 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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878 kcal
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Fat: 34.70g | Prot: 48.49g | Carb: 54.73g.
Breakfast: Fresh & Easy Cantaloupe, A Taste of Thai Lite Coconut Milk. Lunch: Smart Ones Turkey with Mashed Potatoes. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Pinot Noir Wine, Yellow Summer Squash, Mixed Salad Greens, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Clio Greek Yogurt Minis, So Delicious CocoWhip, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). more...
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losing 1.4 lb a week
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 Comments
28 Oct 22 by member: -MorticiaAddams
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30 Oct 22 by member: Daughter of the_King
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Thank you so much for the encouragement! Going at the slower pace is helping me change habits besides just starving to be able to eat, lol.
01 Nov 22 by member: breathebeautiful
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