Weigh In record (no journal entry) for 28 October 2022
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321.4 lb
Lost so far: 141.5 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1152 kcal
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Fat: 69.00g | Prot: 60.54g | Carb: 78.77g.
Breakfast: Rocket, Boiled Egg. Lunch: Grapefruit (Pink and Red and White) , Moir's Ginger Biscuits, Woolworths Biltong. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Crisps, Coconut Oil, Prawns. Snacks/Other: Sweetened Condensed Milk, Nestle Bar One (21g). more...
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losing 4.6 lb a week
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SilverGirl—@<'s weight history
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