Weigh In record (no journal entry) for 27 October 2022
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171.7 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1965 kcal
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Fat: 73.78g | Prot: 102.04g | Carb: 222.91g.
Lunch: Filé de Frango Grelhado, Alface Americana, Ovo Cozido, Clara de Ovo Cozida, Salada de Batata com Ovo. Dinner: McDonald's McColosso Caramelo, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Habib's Esfiha de Frango. more...
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losing 8.2 lb a week
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