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kuwa2004
Journal
27 Oct 14
kuwa2004's Journal, 27 October 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 27 October 2014
128.5 lb
Lost so far:
24.7 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
1550 kcal
Fat: 45.25g | Prot: 44.11g | Carb: 146.71g.
Breakfast:
ドーナツ, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブンイレブン ミックスサンド.
Dinner:
セブンイレブン おでん 焼ちくわ, セブンイレブン おでん こんにゃく, セブンイレブン おでん こだわりたまご, セブンイレブン おでん 味しみ大根, ビール.
Snacks/Other:
ポテトチップス.
more...
1907 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 6.2 lb a week
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