Weigh In record (no journal entry) for 25 October 2022
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259.1 lb
Lost so far: 45.7 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1090 kcal
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Fat: 32.85g | Prot: 73.63g | Carb: 132.89g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: No Name Cut Green Beans, Heritage Farm Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 2.8 lb a week
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