colin.peck's Journal, 15 June 2011

178.6 lb Lost so far: 26.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 68.14g | Prot: 127.36g | Carb: 148.51g.   Breakfast: Rolled Oats. Lunch: 6 Inch Roast Chicken, Chicken Low GI. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Brussels Sprouts, Chicken Breast Meat (Broilers or Fryers), Gentle Fibre, Forme No Fat Classic Cheesecake. Snacks/Other: Lindt Ball Milk White or Dark. more...

2866 kcal

Activities & Exercise: Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...